Self-Love, Emotional Healing and Transformation
A safe and deeply held immersive journey of personal healing, clarity and growth.
Supporting you to transform your life on a profound level and with lasting impact from the inside-out.
Are you ready to fall in love with yourself and your life?
I’m here and ready to support you all the way.
Transform and heal your INNER world in order to facilitate profound change in your OUTER world.
Each individual is completely unique and every journey is a mirror of that.
No matter what you bring to the space, Inner Alchemy Therapeutic Coaching is ultimately about awakening the most emotionally resilient, free and authentic version of you.
Healing emotional wounds, bringing compassion to limiting beliefs, freeing yourself from your past and getting into alignment with how you truly want to show up in the world.
Your journey to shine bright begins here
Let's connect and explore how Inner Alchemy Therapeutic Coaching can support you at this time...
BOOK YOUR CONNECTION CALL
Hi, I’m Soulla
Your Coach & Founder of Soulshine.
I’m so glad that you are here.
I’ve helped thousands of women over the last decade to heal & transform their world from the inside out. Alchemising their relationship with themselves & their lives so that they can quite simply shine their brightest!
I’m a Trauma-informed Somatic & Therapeutic Coach, Internal Family Systems Practitioner and Yoga & Embodiment Facilitator with a focus on the Nervous System, Attachment Wounds, Developmental Trauma, Self-Compassion focussed Mindfulness & connection to Spirit.
Through profound self-discovery, inner-healing, self-love, emotional resilience and personal expansion, my deepest desire is to help free you from your conditioning and facilitate deep and sustainable change from the inside out.
So that you might live in your fullest Self-expression, guided from your hearts rather than your wounds and in connection to your innate feminine wisdom.
Are you ready to fall in love with yourself and your life?
I’m here to support, inspire and empower you all the way.
I promise that so much loving care and support awaits on this journey back to your True Self.
REVIEWED AND RECOMMENDED BY
HOW ARE YOU MY LOVE?
If you’re here, I imagine that life can feel like a bit of an emotional rollercoaster at times.
You might find that you often feel insecure, unworthy or not good enough.
Perhaps your unconscious protective strategies manifest as perfectionism, low self-esteem, a relentless inner critic, people-pleasing, workaholism, self-sabotaging, disordered eating, addiction, numbing or people-pleasing.
Maybe you feel stuck in your life. The past controlling your present.
It might feel like depression, anxiety, overwhelm, anger or sadness.
Oftentimes, it’s exhausting.
But you don’t need to live like this forever my love.
I know that change is possible because I have helped so many others transform and find their freedom.
I’d love to support you too.
LET'S CHAT
“My heart is filled UP and my soul is shining. Thank you for such a brilliant experience, helping me to reconnect with myself and to remember the importance of self-love”
“Soulla’s guidance is incredible, taking you on a journey and into the places which in normal circumstances would be painful and leaving you more able to face into your experiences and to find resolution and direction.”
You want life to feel easier and more joyful, and that is what you deserve, my love.
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On your highly personalised 1:1 journey, expect to gain deep self-awareness, experience profound inner healing and to develop an abundant toolkit of practices to continue nurturing your emotional resilience. All whilst feeling fully supported in a safe and loving container.
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From that place, there is so much possibility and potential for joy, peace and fulfilment in your life, as you step into alignment with your true soul vision.
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It’s time to start the healing journey to break the patterns that no longer serve you - so that you can live from your heart rather than your wounds.
IS INNER ALCHEMY FOR YOU?
Do you relate to the following:
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Life feels like an emotional rollercoaster
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You feel stuck racing on an endless hamster wheel.
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You struggle with stress-related symptoms (anxiety, sleep disturbance, overwhelm)
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You care for others and prioritise everything and everyone else over your own wellbeing.
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You feel pressurised for everything to be 'just right'.
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And no matter what you do, it never feels enough.
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You live with a relentless inner critic and continual inner judgement
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You have such great intentions for positive habits but struggle to sustain them.
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You strive for perfectionism and control.
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You often turn to shopping, alcohol, food or technology for relief.
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You struggle to feel present or relax in the moment
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You find it hard to access self-kindness or acceptance
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You often feel insecure or unworthy or find yourself comparing to others
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You experience depression, anxiety, overwhelm, anger or sadness
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You feel stuck in your life
- You feel confused about your direction and purpose in life.
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You recognise that your past is impacting your present
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You struggle with boundaries.
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You’re ready for change and willing to commit to this journey
ARE YOU READY FOR REAL CHANGE?
I promise that you won’t be alone on this journey. I believe in you and I’m here to be your greatest Support, Ally and Mentor.
LET'S CONNECT - BOOK YOUR CALL
IT'S TIME TO MAKE YOURSELF YOUR HIGHEST PRIORITY
Imagine if you could...
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Understand who you are and how you got that way
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Heal emotional wounds and traumas from your past so that they no longer define your present and future
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Liberate yourself from inner-conditioning and limiting beliefs
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Calm your relentless inner critic
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End cycles of overworking, overwhelm, perfectionism and people-pleasing
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Develop mega-healthy boundaries
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Learn to love yourself and live with greater Self-Compassion
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Nurture resilience and foster emotional regulation for greater inner peace
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Transform your blocks and from that place gain clarity of what it is that you truly desire
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Feel empowered to be the person that you are meant to be and live the life that your heart desires
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Build a toolkit of resilience-building self-care practices
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Live in connection to your intuition and inner wisdom
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Know that you are worthy and enough (no matter what!)
This is a deep and healing journey back to yourself. The TRUE you.
Are you ready to transform your relationship with yourself and your life?
LET'S CHAT - BOOK YOUR CALL
“That old cliché that life is a journey but through Soulla I have learnt that it is exactly that and without her and Soulshine I would have missed so much and would have continued to stumble along. Simply put Soulla is the best of travel companions to help you navigate life and to get to where you want to be or perhaps where you never dreamt you could be.”
“Speak to Soulla. Open your heart, tell her everything – your hurt, your fears, your experiences, your pain but also what makes you happy or what gives you pleasure. Keep talking, let it all out, then listen! Let her love wrap you in a warm soothing blanket, heal you, help you, advise you. You have the power to help yourself, you just need help to start that wonderful journey.”
WHAT'S INCLUDED
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1x 90-minute 1:1 Intention, Goal and Vision Setting Session
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60-75 minute 1:1 Therapeutic Coaching Sessions as agreed integrating Transformational Coaching, Psychotherapeutic Internal Family Systems, Mindfulness and Self-Compassion Practices
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Voxer Support throughout your programme for ongoing support. (Voxer is an app like a walkie-talkie that allows us to voice note and text throughout the week. This is honestly where so much of the magic happens! It allows us to work together in the moment with anything that’s coming up for you and to truly support integration between sessions).
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Me fully dedicated to acting as your Accountability Partner to help integrate change, goals and transformation
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Tools, resources and inspiration to support your personal journey, including a personal inner system map from our sessions
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Soulshine VIP Access - Early access to all our offerings to ensure you can continue to remain part of our Soulshine family and never miss out!
Plus...
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Access to the Soulshine Sanctuary Membership for the duration of your 1:1 Programme. Supporting the integration of your personal journey and continuing your growth within a beautifully soul-centred sisterhood. Launching 2023 (VALUE £540 per year)
“I feel more and more liberated from the weight of past burdens, lighter, less encumbered and definitely more at ease. I have noticed that I’m much happier generally and more playful. Challenges arise but I feel I have far more resource to manage. Most of all, I feel more at ease with myself and now know that I’m meant to be here and have as valid a place as anyone else. That is one of the most important shifts as everything flows from this. So much gratitude for your guidance and wisdom Soulla. I feel very lucky to have been able to work with you.”
“For as long as I can remember I’ve felt in need of being ‘fixed’ in some way! I’ve tried different therapies over the years but always seemed to come back to where I’d started. In Soulla I found the most gentle and compassionate of souls and she taught me how to go inwards and make the most incredible changes. So even when things are a little choppy in my life, I don’t leap into the drama but instead can feel peace, harmony and balance. Just amazing! Forever grateful.”
OUR INNER ALCHEMY TOOLKIT
Facilitating true & lasting change
Internal Family Systems Psychotherapeutic Coaching
Somatic Transformational Life-Coaching
Mindfulness, Self-Compassion & Embodiment
Your Attachment Patterns
Nervous System Awareness & Regulation
Mind-Body-Spirit Toolkit
A reminder of all that is included...
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x1 90-minute 1:1 Intention, Goal and Vision Setting Session
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60-75 minute 1:1 Therapeutic Coaching Sessions as agreed integrating Transformational Coaching, Psychotherapeutic Internal Family Systems, Mindfulness and Self-Compassion Practices
-
Voxer Support throughout your programme for ongoing support. (Voxer is an app like a walkie-talkie that allows us to voice note and text throughout the week. This is honestly where so much of the magic happens! It allows us to work together in the moment with anything that’s coming up for you and to truly support integration between sessions).
-
Me fully dedicated to acting as your Accountability Partner to help integrate change, goals and transformation
-
Tools, resources and inspiration to support your personal journey, including a personal map to your inner system
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Soulshine VIP Access - Early access to all our offerings to ensure you can continue to remain part of our Soulshine family and never miss out!
Plus...
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Access to the Soulshine Sanctuary membership for the duration of your 1:1 Programme. Supporting the integration and expansion of your 1:1 journey within a beautifully soul-centred sisterhood. Launching 2023. (VALUE £540 per year)
Meet my 1:1 Clients and listen as they share their journeys…
I want to really honour each of these women’s courage in not only embarking on their inner journey of turning towards their shadows and bringing the love of compassionate awareness. But for then stepping out and being willing to share their vulnerabilities and their immense courage to the world.
Meet Hilary
Hilary is in a completely different place from when we met - it’s hard to express how much she has been transformed through this journey.
She’s gone from feeling anxious, lost and uncertain with no self-care to a whole new career that she loves as a massage therapist, an extensive and non-negotiable self-care commitment, the ability to connect and inner regulate her system and the feeling that she can now do ANYTHING!
(And if you’re in Bristol and fancy an incredible massage, contact Hilary at [email protected]!)
Meet Charlie
A complete transformation in every area of her life! From feeling in a depressed and uncertain place without self-confidence, a voice and boundaries to now feeling empowered, strong, vibrant and with so much clarity about who she is, what she desires and how she wants to step into the world.
Plus, she’s now confident in her healthy boundaries, able to respond and care for her own system and has experienced an enormous improvement in all her relationships in her life. Even her gorgeous pink jumper is an expression of her commitment to stand up and shine bright in her world. From feeling completely lost she now knows who she is and fully embodies this in her life. Woohoo!
Meet Emma
Emma’s joy is just so contagious when you chat with her. And it’s such an incredible difference from when we met. Emma used to experience regular and consistent anxiety, especially in her relationships. She had just gone through a break-up and was feeling really low and experiencing a lot of pain. She kept wondering why the same painful patterns were repeating and why nothing that she had tried in terms of personal development had ever really made a difference.
Through her 1:1 Therapeutic Coaching journey and her dedication to herself, Emma is now an incredible Female Empowerment Coach, she’s in a completely NEW relationship with the SAME partner she had broken up from and most importantly - she is FREE from the chronic anxiety that she used to live with. As she shares in this testimonial - doing the inner work extends so far beyond the time we work together. It keeps impacting your life in many, many ways and for many years to come. Check out Emma’s work over at: https://www.emmakjames.com/
WHAT OTHERS ARE SAYING...
“I couldn’t imagine such a positive experience and impact on my person. For the first time after many months, I feel deeply calm and able to enjoy the present moment. No feeling of anxiety, stress or ‘missing’ something or someone. It’s just pure love and care. I couldn’t ask for more.”
“Thank you for helping guide me through so much pain and helping me to find a light within that. I’ve spent years feeling lost and not knowing what to do but from the moment I began my Soulshine journey, I’ve been recovering, exploring, healing and finding a true love within myself. There is no way on earth I could have done that without you Soulla. Thank you, thank you, thank you.”
“Soulla nourishes, listens and cares deeply. Connecting with different parts of me, bringing them to life in a compassionate and clear-eyed way, she has enabled me to resolve a past trauma and love a part of myself I always used to turn away from. I am deeply grateful for the time I have spent with her.”
“Soulla has transformed my life or rather given ME the tools and support to transform my life in so many ways for the better. My life is so much richer, more rewarding and doable since finding Soulla. Through her simple, supportive but so well-informed approach, I have been able to explore so many aspects of my life and have developed in so many ways I never thought possible.”
COMMONLY ASKED QUESTIONS
Q: How much time do I need to invest in coaching?
Q: How much support will I receive?
Q: What does it cost to work together?
Q: How do I know if you are a suitable coach for me?
Q: Does coaching really work and what are the benefits?
Q: What can I expect from you as the coach?
Q: I feel a bit uncomfortable with the thought of therapeutic coaching, how do I know if I am ready?
Q: What are your credentials?
My love, I can't wait to support you on your journey of deep transformation and healing.
I promise that so much loving care and support awaits on this journey back to your True Self.
