Build greater inner-insighst, Self-compassion & resilience to ride the waves of your life. Welcome to Nurturing Resilience.
A 4-month deep dive online journey into understanding who you are, how you became that way and how to heal to become free from your past controlling your present.
For the woman ready to develop a practical toolkit to support her healing, emotional regulation, self-compassion and transformation.
Breaking the pattern of emotional suffering starts here.
Are you ready to find out more?
LET’S CONNECT - APPLY NOWYou want life to feel easier
and that is what you deserve, my love
Accepting a limited number of courageous women, Nurturing Resilience will empower you to integrate an entirely new way of being in your world. Supporting you to transform and heal your INNER world to facilitate profound change in your OUTER world.
The intention of this Programme is for you to not only gain profound self-awareness to support your healing but to develop an abundant toolkit to continue nurturing your resilience long beyond this sacred container.
Turning towards your wounds with love, compassion and curiosity - so that on a deep systemic level, you can re-learn the truth that was lost to you at some point in your past that:
You are not broken
You are safe
You are loveable
You are worthy
You are enough
From that place, there is so much possibility and potential for joy and fulfilment in your life, as you step into alignment with your true soul vision.
Are you ready to transform your relationship with yourself and your life?
LET’S CONNECT - APPLY NOWReviewed and recommended by…
“Thank you for helping guide me through so much pain and helping me to find a light within that. I’ve spent years feeling lost and not knowing what to do but from the moment I began my Soulshine journey, I’ve been recovering, exploring, healing and finding a true love within myself. There is no way on earth I could have done that without you Soulla. Thank you, thank you, thank you.”
“Soulla has transformed my life or rather given ME the tools and support to transform my life in so many ways for the better. My life is so much richer, more rewarding and doable since finding Soulla. Through her simple, supportive but so well-informed approach, I have been able to explore so many aspects of my life and have developed in so many ways I never thought possible.”
The Nurturing Resilience Healing Journey is built upon…
A 4-month experience supported directly by Soulla and hand-picked Experts to guide you through sustainable healing within a supportive, safe and loving space.
Cutting edge Trauma-informed Somatic Coaching, Psychotherapeutic Internal Family Systems, Polyvagal Nervous System and Attachment Theory, Self-Compassion focused Mindfulness and an abundance of mind-body embodiment practices, for deep self-awareness, emotional healing, resilience nurturing and transformation.
A community of like-minded, courageous women walking this path by your side and forging friendships and connections to accompany you through life.
Practical strategies to implement in the real world and extensive experiential practices to ensure that you develop and integrate a toolkit of practices for emotional and nervous system processing and regulation.
Deeply immersive online retreats to facilitate a safe container and build community connection.
Transformation from the inside-out and a resilience building toolkit for sustained emotional regulation.
By the end of Nurturing Resilience, you will feel…
Kinder in your inner world
Safer, more grounded and quietly filled with greater self-trust
More self-aware, more present, more connected to who you are and more comfortable in your own skin
Lighter, freer, more embodied, more empowered and more self-aware
More confident in facing the world and all that it brings
More peaceful, more joyful and more hopeful
More YOU than you’ve ever felt before
And armed with a toolkit of resilience building practices to surf the waves of life
The journey inside this program is designed to help you access your OWN inner wisdom, self-compassion and from that place, inner-trust.
This is how we heal and transform our systems and our lives.
Interested in finding out more?
Let’s have a chat and see if you’re ready to feel fully supported on a journey to transform your life from the inside-out.
LET’S CONNECT - APPLY NOW
“That old cliché that life is a journey but through Soulla I have learnt that it is exactly that and without her and Soulshine I would have missed so much and would have continued to stumble along. Simply put Soulla is the best of travel companions to help you navigate life and to get to where you want to be or perhaps where you never dreamt you could be.”
“Speak to Soulla. Open your heart, tell her everything – your hurt, your fears, your experiences, your pain but also what makes you happy or what gives you pleasure. Keep talking, let it all out, then listen! Let her love wrap you in a warm soothing blanket, heal you, help you, advise you. You have the power to help yourself, you just need help to start that wonderful journey.”
Here’s what’s included in this Programme:
Learning, Healing, Growth & Integration
A 2.5-hour bi-weekly Live Masterclass Session with Soulla
Building self-awareness and understanding to activate profound change in your life. Each session will offer a worksheet and reflective work (8 in total)
A 2.5-hour bi-weekly Live Q&A and Practice Session with Soulla
For integration of the Masterclass session and group reflective work. Followed by an Experiential session focusing on Embodiment practices, Nervous System regulation and Self-Compassion focused Mindfulness (8 in total)
A 2-hour monthly powerful journey through your breath and body
Transformational Breathwork and Trauma Releasing exercises guided by a Soulshine Expert to connect, process and release (8 in total)
Your Private Online Hub
Updated with recordings of all sessions to watch back or catch up at your own pace - available for 12-months following your Programme so you have plenty of time to integrate
Recommended Reading, Podcasts and Resources
Individual Support
A 1:1 session with Soulla during your Programme for individual support and integration
(Optional) Upgrade your Programme to include 1:1 Shine Bright Therapeutic Coaching sessions with Soulla to dive deep into healing and transformation (very limited space)
Community
An opening and closing Virtual Retreat to build our safe container
A reflection and integration session 3-months after the Programme
An intimate community of like-minded women for accountability, support and friendship
Optional accountability partners
Access to a private Voxer group for ongoing community support and inspiration
Soulshine VIP Access - Early access to all our offerings to ensure you can continue to remain part of our Soulshine family and never miss out!
Plus...
Join Nurturing Resilience and get access to 6-months of the Soulshine Membership (value £330). Supporting the integration of this Programme within a beautifully soul-centred sisterhood. Launching September 2022
Are you ready for change?
Every member inside the container will have a Connection Call with me as part of the application process to ensure suitability for the Programme and group dynamic. Let’s talk and see how Nurturing Resilience can support you in your life right now.
ASSISTED SPACES AVAILABLE.
Simply apply to discuss.
A listening ear and open heart awaits
DEEP DIVE
Deepen your Journey - Join Nurturing Resilience Group Programme
March - December 2022
1:1 Therapeutic Coaching offers a deep dive into understanding your unique inner blueprint, the wounds you carry and the protective systems that you have in place. Ultimately healing your unconscious system in order to find greater peace and freedom in your day-to-day experience of life.
If you are ready for deep healing, then I strongly recommend supporting your Nurturing Resilience journey with 1:1 Therapeutic Coaching for truly life-changing results.
We can have a chat about whether 1:1 Therapeutic Coaching is right for you during our Connection Call. Simply apply now at the link below.
I work with just six 1:1 Clients at a time, so space is very limited.
“For as long as I can remember I’ve felt in need of being ‘fixed’ in some way! I’ve tried different therapies over the years but always seemed to come back to where I’d started. In Soulla I found the most gentle and compassionate of souls and she taught me how to go inwards and make the most incredible changes. So even when things are a little choppy in my life, I don’t leap into the drama but instead can feel peace, harmony and balance. Just amazing! Forever grateful.”
“Soulla has an incredible gift of guiding you to peel away the layers of you that you really don't want to hold on to anymore. Using a hard-to-find combination of expertise and intuition, she listens to your whole being with her whole being, to allow you to find yourself once more. I cannot express how powerful my first Soulshine experience was in the way it cracked me open, nurtured me, respected me and has allowed my life to flow so beautifully ever since. Our sessions offered a safe space to explore what needed to be uncovered and accepted so that I could move forward in this life with expansion and joy. Be prepared. Soulla will change your life.”
“Soulla nourishes, listens and cares deeply. Connecting with different parts of me, bringing them to life in a compassionate and clear-eyed way, she has enabled me to resolve a past trauma and love a part of myself I always used to turn away from. I am deeply grateful for the time I have spent with her.”
“Soulla put me at ease and provided me with the space to express some of my most personal emotions and go to the places that I've been too afraid to go to on my own. I have felt truly held and supported at all times. The breadth of Soulla's knowledge and experience is amazing and inspiring and she is also a very skilled and adept communicator who can hold space in such a magical way.”
Are you ready to…
Have a strong foundation of Self-Compassion focused Mindfulness - vital for healing and transformation
Understand the impact of past experiences on your present life, with insight into who you are and how you got that way
See clearly how your system has adapted to protect you e.g., inner critic, perfectionist, workaholic, sboteur parts
Understand the origin and protective nature of your inner narratives, limiting beliefs and behavioural patterns
And through understanding, find the pathways through your shadows, towards healing your deepest inner wounds.
Learn how to nurture resilience and foster emotional regulation for greater inner peace
Understand the importance of the nervous system in your healing and understand how to support your unique system patterns and be on a path to finding less volatility and greater balance in your system
Learn how to reparent your wounded inner child parts
Know how to return yourself to feeling grounded and safe
Learn how to understand the wisdom of your body, self-soothe and find peace and healing through embodiment practices
Have greater capacity to ride the waves of life, equipped with a toolkit of resilience and regulatory practices
Know who you really are and what you really want and have a clear vision for your future and a plan in place to move forwards
Are you ready to understand in the very cells of your being, that you are safe and you are enough? And that you are worthy, so very worthy of love?
If you’re ready, then I’m here to support you
LET’S CONNECT - APPLY NOW
“I feel more and more liberated from the weight of past burdens, lighter, less encumbered and definitely more at ease. I have noticed that I’m much happier generally and more playful. Challenges arise but I feel I have far more resource to manage. Most of all, I feel more at ease with myself and now know that I’m meant to be here and have as valid a place as anyone else. That is one of the most important shifts as everything flows from this. So much gratitude for your guidance and wisdom Soulla. I feel very lucky to have been able to work with you.”
Are you ready for real change?
I promise that you won’t be alone on this journey, you’ll be supported every step of the way.
I believe in you
I’m ready to begin my journey - APPLY NOWWhat’s Inside Nurturing Resilience
Your Weekly Modules Guide
Week 1 – Exploring Attachment Theory
Week 15 – Healthy Boundaries
“Soulla’s guidance is incredible, taking you on a journey and into the places which in normal circumstances would be painful and leaving you more able to face into your experiences and to find resolution and direction.”
“I couldn’t imagine such a positive experience and impact on my person. For the first time after many months, I feel deeply calm and able to enjoy the present moment. No feeling of anxiety, stress or ‘missing’ something or someone. It’s just pure love and care. I couldn’t ask for more.”
Is this Programme for you?
This Programme isn’t for everyone, it’s for the women who are ready to do the work to heal, to change, and to transform.
This is for you if you are...
Struggling emotionally and often feel overwhelmed
Exhausted from the relentless voice of inner criticism
Struggling to find balance in your life
Tired and confused about why you never feel worthy, loveable or enough
Feeling alone in the world and wanting to feel more deeply supported
Frustrated from trying to make changes to feel different but never noticing a true difference
Feeling like life is controlling you, rather than the other way around
Deeply craving more from life
Able to recognise that healing is an ongoing process and feel ready to build a foundation for long-lasting change, not just quick fixes
Ready to prioritise yourself, your healing and build a self-care practice
This is not the Programme for you if you are...
Looking for a magic quick fix
Not ready to really invest in yourself and make big life changes
Not ready or able to commit to healing right now
My love, are you ready to liberate yourself from your past and build a toolkit of resilient building practices to support your healing and growth?
I promise that you won’t be alone on this journey. I believe in you and I’m here to be your greatest support, ally and mentor.
I would so love to support you on your journey
“Thank you for sharing your wisdom, your passion and your practice. Thank you for making such a safe space. I feel that this is the start of something new. I’m ready to embrace this next phase with energy and joy. New beginnings”
“My heart is filled UP and my soul is shining. Thank you for such a brilliant experience, helping me to reconnect with myself and to remember the importance of self-love”
A final word from Soulla
My love, I want you to know that you are not broken, you are enough and you are loveable. There is nothing wrong with you, I promise.
Everything you’ve been feeling and the emotional challenges that you face, are a result of your system adapting to protect you from earlier life experiences that are held in your body. But now is the time to be free.
We can’t change your past but we can live, guided by the present rather than continuing to be stuck in that place, we just need to let your system know it’s safe to do so.
That’s what we’ll embark on during our 4-months together.
Are you ready for change? If so, I’m ready to support you every step of the way.
