Welcome to Your Inner Healing Circle
A 12-month journey through the lens of Internal Family Systems to understand who you are, how you became that way and to develop a practical toolkit to support your healing, emotional regulation, self-compassion and transformation.
Register now for 2024Your Inner Healing Circle will empower you to understand and transform your inner world to facilitate change in your outer world.
The intention of this Programme is for you to not only gain profound self-awareness to support your healing but to develop an abundant toolkit to continue nurturing your resilience long beyond this sacred container.
All within a beautifully supportive community of Soul-Sisters.
Are you ready to transform your relationship with yourself and your life?
Register Now for 2024Reviewed and recommended by…
Your Inner Healing Circle is built upon…
A 12-month experience supported directly by Soulla and hand-picked Experts to guide you through sustainable healing within a supportive, safe and loving space.
Cutting edge Trauma-informed Somatic Coaching, Psychotherapeutic Internal Family Systems, Polyvagal Nervous System and Attachment Theory, Self-Compassion focused Mindfulness and an abundance of mind-body embodiment practices, for deep self-awareness, emotional healing, resilience nurturing and transformation.
A community of like-minded, courageous women walking this path by your side and forging friendships and connections to accompany you through life.
Practical strategies to implement in the real world and extensive experiential practices to ensure that you develop and integrate a toolkit of practices for emotional and nervous system processing and regulation.
Opening and Closing Workshops to facilitate a safe container and build community connection.
A resilience building toolkit for sustained emotional regulation.
By the end of your Inner Healing Circle, you will feel…
Kinder and more present in your inner world
Safer, more grounded and quietly filled with greater self-trust
More self-aware, more present, more connected to who you are and more comfortable in your own skin
Lighter, freer, more embodied, more empowered and more self-aware
More confident in facing the world and all that it brings
More peaceful, more joyful and more hopeful
And armed with a toolkit of resilience building practices to surf the waves of life and a supported by a community of soul sisters!
The journey inside this program is designed to help you access your OWN inner wisdom, self-compassion and from that place, inner-trust.
This is how we heal and transform our systems and our lives.
“Thank you for helping guide me through so much pain and helping me to find a light within that. I’ve spent years feeling lost and not knowing what to do but from the moment I began my Soulshine journey, I’ve been recovering, exploring, healing and finding a true love within myself. There is no way on earth I could have done that without you Soulla. Thank you, thank you, thank you.”
“Soulla has transformed my life or rather given ME the tools and support to transform my life in so many ways for the better. My life is so much richer, more rewarding and doable since finding Soulla. Through her simple, supportive but so well-informed approach, I have been able to explore so many aspects of my life and have developed in so many ways I never thought possible.”
Here’s what’s included in this Programme:
Learning, Healing, Growth & Integration
A 2.5-hour Monthly Live Masterclass Session with Soulla
Building self-awareness and understanding to activate profound change in your life. Each session will offer a worksheet and reflective work (12 in total)
A 2.5-Hour Monthly Live Q&A, Reflection & Integration Session with Soulla
Q&A to support integration of the monthly Masterclass, group sharing with Internal Family Systems language to build a relationship with your Inner System and Parts and voluntary 1:1 Internal Family Systems demos with the group. (12 in total)
Your Private Online Hub
Updated with recordings of all sessions to watch back or catch up at your own pace - available for 12-months following your Programme so you have plenty of time to integrate
Recommended Reading, Podcasts and Resources
Individual Support
(Optional) Upgrade your Programme to include 1:1 Therapeutic Coaching with Soulla to dive deep into healing and transformation (very limited spaces)
Community
An opening and closing Virtual Workshop to build our safe container
A reflection and integration session 3-months after the Programme
An intimate community of like-minded women for accountability, support and friendship
Accountability Groups
Access to a private Voxer group for ongoing community support and inspiration
50% Discount on our Soulshine Sanctuary Monthly Online gatherings (the perfect place to support the integration of your programme)
Soulshine VIP Access - Early access to all our offerings to ensure you can continue to remain part of our Soulshine family and never miss out!
DEEP DIVE
Deepen your Journey - Work 1:1 with Soulla
(Just 6 spaces each year)
1:1 Therapeutic Coaching offers a deep dive into understanding your unique inner blueprint, the wounds you carry and the protective systems that you have in place. Ultimately healing your unconscious system in order to find greater peace and freedom in your day-to-day experience of life.
If you are ready for deep healing, then I strongly recommend supporting your Nurturing Resilience journey with 1:1 Therapeutic Coaching for truly life-changing results.
We can have a chat about whether 1:1 Therapeutic Coaching is right for you during a Connection Call. Simply apply now at the link below.
I work with just a handful of 1:1 Clients for 6 to 12 months at a time, so space is very limited.
“For as long as I can remember I’ve felt in need of being ‘fixed’ in some way! I’ve tried different therapies over the years but always seemed to come back to where I’d started. In Soulla I found the most gentle and compassionate of souls and she taught me how to go inwards and make the most incredible changes. So even when things are a little choppy in my life, I don’t leap into the drama but instead can feel peace, harmony and balance. Just amazing! Forever grateful.”
“Soulla has an incredible gift of guiding you to peel away the layers of you that you really don't want to hold on to anymore. Using a hard-to-find combination of expertise and intuition, she listens to your whole being with her whole being, to allow you to find yourself once more. I cannot express how powerful my first Soulshine experience was in the way it cracked me open, nurtured me, respected me and has allowed my life to flow so beautifully ever since. Our sessions offered a safe space to explore what needed to be uncovered and accepted so that I could move forward in this life with expansion and joy. Be prepared. Soulla will change your life.”
“Soulla nourishes, listens and cares deeply. Connecting with different parts of me, bringing them to life in a compassionate and clear-eyed way, she has enabled me to resolve a past trauma and love a part of myself I always used to turn away from. I am deeply grateful for the time I have spent with her.”
“Soulla put me at ease and provided me with the space to express some of my most personal emotions and go to the places that I've been too afraid to go to on my own. I have felt truly held and supported at all times. The breadth of Soulla's knowledge and experience is amazing and inspiring and she is also a very skilled and adept communicator who can hold space in such a magical way.”
Are you ready to explore your world through the lens of Internal Family Systems and to…
Have a strong foundation of Self-Compassion focused Mindfulness - vital for healing and transformation
Understand the impact of past experiences on your present life, with insight into who you are and how you got that way
See clearly how your system has adapted to protect you e.g., inner critic, perfectionist, workaholic, sboteur parts
Understand the origin and protective nature of your inner narratives, limiting beliefs and behavioural patterns
And through understanding, find the pathways through your shadows, towards healing your deepest inner wounds.
Learn how to nurture resilience and foster emotional regulation for greater inner peace
Understand the importance of the nervous system in your healing and understand how to support your unique system patterns and be on a path to finding less volatility and greater balance in your system
Learn how to reparent your wounded inner child parts
Know how to return yourself to feeling grounded and safe
Learn how to understand the wisdom of your body, self-soothe and find peace and healing through embodiment practices
Have greater capacity to ride the waves of life, equipped with a toolkit of resilience and regulatory practices
Know who you really are and what you really want and have a clear vision for your future and a plan in place to move forwards
Are you ready to understand in the very cells of your being, that you are safe and you are enough? And that you are worthy, so very worthy of love?
If you’re ready, then I’m here to support you
Register now for 2024
“I feel more and more liberated from the weight of past burdens, lighter, less encumbered and definitely more at ease. I have noticed that I’m much happier generally and more playful. Challenges arise but I feel I have far more resource to manage. Most of all, I feel more at ease with myself and now know that I’m meant to be here and have as valid a place as anyone else. So much gratitude for your guidance and wisdom Soulla. ”
What’s Inside Your Inner Healing Circle
Your Monthly Module Guide
Session 1 & 2 - Building Foundations
Session 3 & 4 - Your Attachment Style
Session 5-6 - Exploring Your Nervous System
Session 7-10 - Internal Family Systems
Session 11-12 – Healthy Boundaries
Opening & Closing Workshops
Is this Programme for you?
This Programme is for the women who are ready to feel empowered to do the work to heal, grow and transform into the healthiest version of themselves. All supported by a loving community of like-minded women.
This is for you if you are...
Struggling emotionally and often feel overwhelmed
Exhausted from the relentless voice of inner criticism or need for perfection (a feeling of never enough!)
Desiring greater balance in your life
Tired and confused about why you never feel worthy, loveable or enough. Or why painful patterns keep repeating in your life
Feeling alone in the world and wanting to feel more deeply supported
Frustrated from trying to make changes to feel different but never noticing a true difference
Feeling like life is controlling you, rather than the other way around
Wanting to support your Coaching or Therapy journey
Able to recognise that healing is an ongoing process and feel ready to build a foundation for long-lasting change, not just quick fixes
Ready to prioritise yourself, your healing and build a self-care practice
My love, are you ready for greater inner-insight and to build a toolkit of resilient building practices to support your healing and growth? If so, I'm here and SO excited to support you.
A reminder of ALL that is included in Your Healing Inner Circle
A 2.5-hour monthly Live Masterclass Teaching session with Soulla (12 in total)
A 2:5-hour monthly Live session Q&A’s, Integration and Reflection Session with Soulla (12 in total)
Your Private Online Hub
Recommended Reading, Podcasts and Resources
(Optional) Upgrade your Programme to include 1:1 Shine Bright Therapeutic Coaching sessions with Soulla
An opening and closing Virtual Workshop
A Reflection and Integration Group Session following the programme
Soulla as your Accountability Partner, Ally & greatest support
A safe and powerful group space with like-minded Soulshiner women for accountability, support and friendship
Accountability Groups
Access to a private Voxer group for ongoing support
Soulshine VIP Access – never miss out!
50% Discount on monthly Soulshine Sanctuary Online Gatherings
“My heart is filled UP and my soul is shining. Thank you for such a brilliant experience, helping me to reconnect with myself and to remember the importance of self-love”
“Soulla, you have a very special gift. Your ability to sense a vibe, connect a group, create an open and respectful space for people to experience deep, challenging emotions, without feeling any judgement is incredible. I have never felt so relaxed around a group of complete strangers not to mention supported.”
Why Soulla and Your Inner Healing Circle?
Is it ok to do this Programme if I am in Therapy or working with a Coach?
Are there scheduled times I need to be available, or is this a self-paced program I can work on when it best fits my schedule?
Will I get support from Soulla?
My love, are you ready for change?
If you are, then I’m here and ready to support you every step of the way. I promise that so much loving care awaits.
